Lifestyle Archives

A Kid Started Walking to School Every Day and Lost 115 Pounds

A lot of us have made this mistake:  You try to get in shape by going overboard, and do too much too fast.  Like you decide to run five miles, then you’re sore for a week and never do it again.  So the right way to do it is by thinking long-term, creating goals, and sticking with a routine.  And here’s a great example.